The wide range of resistance levels that the 5 colour coded bands can create means that anyone can have an effective workout with the set of bands. Although designed mainly for beginners to intermediate level trainers, advanced trainers can have a complete workout with the kylin sport resistance bands set.
The accessories that are provided allows for more versatility in training. Muscle groups that are hard to target e.g lats, forearms can be trained by combining the accessories with the bands.
The chest band or figure 8 resistance band is also included in the set to allow you to train your chest muscles with minimal effort. The free carrying bag that is provided helps you carry the set anywhere and train anytime, making it a better choice over traditional weights.